WELCOME TO YOUR LIVITY!
Livity=life force, aliveness, a way of life
I offer free health consultations and work with people in 6 month health counseling programs.
To schedule a consultation, or for more information, please email
jeanette(at)livityhealthcoaching(dot)com
We must have radical acceptance and compassion with ourselves and meet ourselves where we are at.
Welcome!
Health Coaching is a unique, exciting innovation in health and nutrition. As a Health Coach, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.
In our world today, it seems to take a catastrophe to start a revolution. I want to help people start the revolution, the transformation, the evolution, etc. before the catastrophe strikes. The food you eat, the way you think, and the actions you take can all be preventative tools in your path to whole mind-body wellness.
My Philosophy:
My role as a Health Coach is very dynamic. I am not here to teach, preach, or provide all the answers for you in your journey towards ultimate health and happiness. I am here as a muse: someone who will expose the realities, provide choice, and affirm and inspire you as you reignite yourself to believe that you do have the power to heal your body and mind naturally and fully thrive every day. You absolutely have the knowledge and awareness inside you; as your health coach, I will simply help you identify it, give voice to it, and validate it.
While most dietitians focus on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients in a fun and flexible way free of denial and guilt. We will look at what feeds you in all aspects of your life from the foods you eat to the relationships you foster, to the career you desire, to the self care you provide. We will look at what weighs you down and starves you of nutrition, and I am not just talking about those cravings for sweets or the overindulgence in processed foods, but that emptiness you may feel from the job you hate, or the relationship you have which does not fulfill you.
No one diet works for everyone.
I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Your Personalized Program...
Will radically improve your health and happiness, and it will help you focus on and understand the root causes of what you are experiencing, instead of just narrowing in on treatment and quick fixes. In your program, you will reteach your body to heal and cure itself through the power of whole foods, superfoods, herbs, stress reduction, yoga, exercise, positive thinking, and deep breathing. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
You Will…
- Set and accomplish goals
- Explore new foods
- Understand and reduce cravings
- Increase energy
- Feel better in your body
- Improve personal relationships
Your Program includes...
- Two, one-hour sessions per month
- Group classes covering a variety of health-related topics
- A set of Affirmation Cards to jumpstart positive thinking
- E-mail support between sessions
- Books, CDs, handouts and other materials
- Food samples and self-care products
- A monthly newsletter
- Access to a lending library of health and wellness books
- Yoga classes (if desired)
- Optional Food Store Tour
Breathe, Be Patient, Take Responsibility,
Celebrate Mistakes, and Be Open !
To fill out a health history, please visit here and click on the bottom right hand corner for a health history!
